Coconut Oil Tofu & Lupin Salad

Serves: 4-6 | Prep: | Cook:


Discover the delights of lupin in this colourful, nourishing salad. High in plant-based protein, lupin beans and tofu together, make this meal deliciously sustaining.



  • Mix all ingredients for the Coconut Oil marinade in a jar, give it a good shake and set aside.
  • Next, prepare the salad:
  • In a large bowl, add all ingredients together. Use a large spoon or fork utensil to combine the ingredients, the lemon juice, olive oil and sea salt will start to wilt the rocket, which is what you want.
  • Keep this in fridge in an airtight container until ready to serve.
  • Press the tofu for at least 5 minutes in between paper towels or tea towels.
  • Cut the tofu into bite-sized cubes and set to one side.
  • Heat 1tsp coconut oil in a pan on high. Once the coconut oil has melted and the pan is hot, throw in the tofu.
  • Toss the tofu every few minutes so each side is nicely browned (about 6-10 minutes).
  • Turn down the heat and pour over the marinade, leave to simmer for about 3-5 minutes.
  • Assemble the tofu and salad on the plate, with a garnish of your choice. Serve and enjoy!

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