Asparagus, Butterbean and Feta Meal Prep Salad
Info
Protein (per serving): 25g
Fibre (per serving): 15g
Ingredients
60g minced shallots
3 tbsp fresh lemon juice
5 tbsp Biona Organic Extra Virgin Olive Oil
2 tsp salt
1sp cracked black pepper
500g asparagus, trimmed and sliced at a diagonal into 2-inch pieces
100g roasted, salted pistachios, roughly chopped
1 handful chopped fresh dill
1 handful chopped fresh parsley
100g crumbled feta cheese
x1 400g can Biona Organic Butterbeans
Method
1. Prepare the dressing by combining shallots, lemon juice, 3 tbsp of the olive oil, 1 tsp salt and black pepper in a glass jar or small mixing bowl; mix to combine. Set aside.
2. Heat the remaining olive oil in a large pan over medium heat. Once hot, add asparagus and sauté for 5 minutes, tossing occasionally, until crisp-tender. Season with remaining 1/4 tsp. salt, and transfer to a bowl. Let sit for 5 minutes.
3. To your salad jars, add the dressing, asparagus, butter beans, pistachios, dill, parsley, and feta. Season with remaining 1 tsp salt.
4. Pop on the lids and refrigerate until you’re ready to eat!
5. Store in the fridge for up to 4 days
Explore Our Recipes
-
8-2 min
High Protein Grilled Chilli Cheese Toast
Serves 1
|Prep 5 mins
-
25 min
Roasted Radishes with Garlic and Chive Dip
Serves 4
|Prep 10 mins
-
50-55 min
Carrot Cake Banana Bread with Cinnamon Cream Cheese Icing
Serves 8-10
|Prep 15 mins
-
hr
Tart Cherry Glow Smoothie
Serves 1
|Prep 5 mins
-
20-25 min
Roasted Peaches and Stracciatella on Toasted Rye Bread
Serves 2
|Prep 10 mins
-
hr
Healthier Millionaire's Shortbread
Serves 12
|Prep 30 mins
-
45 min
High Protein Lentil Saag with Crispy Tofu Meal Prep
Serves 2
|Prep 10 mins
-
hr
Fragrant Coconut Soup with Spring Greens & Noodles
Serves 3-4
|Prep
-
1 hr
Coconut Rice Pudding with Rhubarb Jam
Serves 2
|Prep 15 mins
-
25-30 min
One Pan Dumplings
Serves 3-4
|Prep 10 mins
-
15 min
High-Protein Ricotta Toast with Honey-Roasted Rhubarb
Serves 2
|Prep 10 mins
-
hr
Trio of Homemade Dips with Fresh Crudités
Serves 6-8_(as_a_sharing_platter)
|Prep 25 mins
-
hr
Strawberry Matcha Toast
Serves 2
|Prep 5 mins
-
15 min
Red Velvet Pancakes
Serves 4
|Prep 10 mins
-
35 min
Thai Green Curry Brothy Rice with Crispy Tofu
Serves 4
|Prep 10 mins
-
hr
Viral TikTok Banana Bread Protein Balls
Serves 12
|Prep 15 mins
-
30 min
Spicy Lentil Soup with Fresh Coriander
Serves 4
|Prep 5 mins
-
15 min
High Fibre Masala Beans on Toast
Serves 2
|Prep 5 mins
-
5 min
Caramelised Banana and Cottage Cheese Topped Toast
Serves 2
|Prep 10 mins
-
35 min
Wicked-Inspired Raspberry and Pistachio Baked Oats
Serves 6
|Prep 10 mins
-
40 min
Pomegranate Wild Rice and Roasted Squash Salad
Serves 4
|Prep 10 mins
-
hr
Indulgent Black Forest Toast with Chocolate & Cherries
Serves 1
|Prep 10 mins
-
30 min
Easy Roasted Butternut Squash Toast with Ricotta & Balsamic Glaze
Serves 1
|Prep 10 mins
-
10 min
Cherry Bakewell Protein Bars
Serves 5
|Prep 15 mins
-
45-50 min
Gochujang Glazed Carrots and Whipped Miso & Sesame Tofu Toast
Serves 4
|Prep 10 mins
-
hr
Beet and Dill Cream Toast
Serves 2
|Prep 30 mins
-
25-30 min
Pumpkin Cinnamon Swirls
Serves 10
|Prep 20 mins
-
15 min
Pumpkin Chickpea Curry
Serves 4
|Prep 10 mins
-
2 min
Pomegranate Gummies
Serves
|Prep 5 mins
-
25 min
Smoky Ancho and Pomegranate Glazed Portobellos
Serves
|Prep 10 mins
-
hr
5-Minute Matcha & Pistachio Protein Balls
Serves 18_Balls
|Prep 5 minutes plus 2 hours to set
-
10 min
Black Bean Taco Topped Toast
Serves 4
|Prep 30 mins
-
20 min
Roasted Chickpea Shawarma Topped Toast
Serves 4
|Prep 15 mins
-
hr
Tart Cherry Juice Overnight Oats
Serves 2
|Prep 10 mins plus 4 hours to set
-
hr
High Protein Red Lentil Hummus
Serves 12
|Prep 15 mins
-
15 min
Creamy Lemon Chickpeas Meal Prep
Serves 3
|Prep 5 mins
-
hr
Peanut Butter Overnight Oats
Serves 1
|Prep 5 mins plus 1 hour to set
-
hr
Antipasti Salad
Serves 2
|Prep 10 mins
-
20 min
Risotto and Lentil-Stuffed Tomatoes
Serves 2
|Prep 45 mins
-
40 min
Easy Summer Kale Pasta Caesar Salad
Serves 4
|Prep 10 mins
-
15 min
Viral 5-Ingredient Pistachio Bars
Serves 12 Bars
|Prep 2 hours
-
hr
Easy Gazpacho
Serves 8
|Prep 2 hours
-
30 min
Rhubarb and Strawberry Crisp
Serves 8
|Prep 15 mins
-
hr
Viral Chocolate Date Brownie Balls
Serves 12
|Prep 3 hours
-
hr
Meal Prep Savoury Breakfast Toast Toppers
Serves 1
|Prep 10 mins
-
1 hr
Viral Crispy Rice Salad
Serves 4
|Prep 15 mins
-
hr
Quick and Easy Tabbouleh Salad
Serves 6
|Prep 10 mins
-
15 min
Plant-Based Wild Garlic Potato Salad
Serves 4
|Prep 10 mins
-
30 min
Simple Spring Asparagus and Pea Risotto
Serves 4
|Prep 10 mins
