Meet the Biona Pantry Pyramid

This Organic September, getting back into a good food routine doesn't have to mean complicated recipes, endless food trends or a completely new shopping list. With a few versatile organic pantry staples and some inspiration, you can create delicious, nourishing meals every day. Try the Biona Pantry Pyramid as a simple guide to help you build meals from the ingredients you know and love - and discover new ways to use them. The beauty is in the flexibility.

Start with a Good Foundation

Start with a slow-release carbohydrate as the foundation of your meal. Complex carbs with a low glycemic index provide steady energy, stable blood sugar and longer lasting fullness. Think spelt or wholegrain pasta and noodles, brown rice, rolled oats, rye bread, quinoa.

STEP 1: FOUNDATION

Choose a wholegrain, slow releasing carb as the base of your dish

Add Plant Power Protein

Add plant-powered protein as the fuel in your dish. Nutritionally dense legumes are not only high-fibre & full of vitamins & minerals, but these low-fat wonders are incredibly versatile staples for thousands of vegetarian dishes. Try a different variety like Beluga Lentils or Pinto Beans, and you’ll add more diversity to your diet. You might even discover a new favourite!

STEP 2: ADD POWER

Add your plant powered protein - choose from our range of organic legumes and pulses. High fibre, protein rich versatile staples.

Enrich your Dish with Flavour

Adding ingredients like nut butters, extra virgin olive oil, or coconut milk enriches your dish with healthy fats. Or tomatoes, olives and antipasti add depth & antioxidants, while pastes & pestos can be used flexibly across lots of different dishes to bring an intensity of flavour.

STEP 3: ENRICH THE DISH

Boost your dish with flavourful ingedients, nutrients and healthy fats

READY TO GET BACK TO GOOD FOOD THIS AUTUMN?

Start with what you have. Add what you need. Make every meal your own.

Shop the Pantry Heroes Bundle

Your shortcut to a well-stocked pantry. We've brought together a selection of hardworking organic pantry staples to make everyday cooking easier. From versatile pulses and grains to flavour-packed essentials, these are ingredients you can mix, match and use across countless meals.