Crispy Black Bean Tacos

Serves: 6 Tacos Prep: 10_mins Cook: 15_mins
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These Crispy Black Bean Tacos are the perfect way to make your pantry work harder for you. Made with Biona Organic Black Beans, smokey chipotle in adobo and warming spices, the rich filling comes together in minutes before being layered into tortillas with melty cheese and crisped until golden in the pan. Add your favourite toppings for a simple homemade meal that delivers all the flavour of your favourite takeaway using wholesome pantry staples.

Protein: 10g per taco
Fibre: 8g per taco

Ingredients

1 tbsp Biona Organic Extra Virgin Olive Oil

1 small red onion, finely diced

½ tbsp minced garlic

1 tbsp tomato paste

1 can Biona Organic Black Beans, drained and rinsed

1 tbsp chipotle in adobo sauce

½ tsp dried oregano

½ tsp ground cumin

½ tsp ground coriander

½ tsp chilli powder

½ tsp onion powder

150ml vegetable broth

6 mini tortillas

100g grated cheddar

2 tablespoons neutral oil, for toasting tacos

 

For assembly (optional):

Fresh guacamole

Sliced lettuce

Lime wedges

Fresh coriander 

Method

  1. Heat olive oil in a pan over medium heat, and sauté the red onion for 5 minutes. Add minced garlic and sauté for 30 seconds until fragrant. Stir in tomato paste and cook for 1 minute to deepen the flavor.
  2. Add the black beans and chipotle in adobo, stirring to coat. Sprinkle in oregano, cumin, coriander, chili powder, and onion powder. Stir well.
  3. Pour in the vegetable stock and mix until everything is combined. Let simmer for 4 to 5 minutes, mashing some of the beans gently with the back of your spoon until thick and saucy.
  4. On one half of each tortilla, sprinkle a layer of shredded Monterrey Jack cheese. Spoon some of the black bean filling over the cheese. Add another light sprinkle of cheese on top of the beans, then fold the tortilla in half to seal.
  5. Brush or drizzle a little olive oil on the outside of each taco. Toast in a pan over medium heat for about 2 minutes per side, until golden and crisp and the cheese is melted.
  6. Open up the tacos, add your favorite toppings inside, and enjoy warm.

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