Nature's Multivitamin Salad
Info
Protein: 18g per serving
Fibre: 13g per serving
Ingredients
½ cucumber
1 red bell pepper, cored, deseeded and diced
2 tbsp capers
½ red onion, finely diced
80g pomegranate seeds
Handful of mint leaves
Handful of parsley leaves
400g can of Biona Organic Chickpeas, drained and rinsed
250g cooked quinoa
100g feta cheese
2 tbsp mixed seeds
Salt and pepper to taste
For the dressing:
1 heaped tsp Dijon mustard
1 tbsp Biona Organic Extra Virgin Olive Oil
Juice of 1 lemon
1 heaped tsp honey
Method
- Dice the cucumber, removing the seeds (preventing a soggy salad!).
- In a large mixing bowl, combine the cucumber, red pepper, capers, red onion, pomegranate seeds, mint, parsley and chickpeas. Fold in the cooked quinoa, sprinkle in the toasted pumpkin seeds.
- In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice and honey until well combined, seasoning with salt and pepper.
- Drizzle the dressing over the salad, tossing gently to coat all the ingredients evenly.
- Crumble feta on top and sprinkle over the mixed seeds
- Serve immediately, or refrigerate for later.
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