Panzanella Salad with Rye Bread Croutons

Serves: 4 Prep: 15_mins Cook: 15_mins
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Double the fibre in your favourite summer salad with one simple swap. This Italian-inspired Panzanella combines juicy ripe tomatoes, crisp cucumber, red onion and aromatic basil, all tossed in a punchy red wine vinaigrette. Instead of traditional croutons, swap in toasted rye bread! Crisp up some slices of Biona Organic Rye Bread in the oven for a delicious crunch while boosting your fibre intake. Finish with creamy burrata for a vibrant, satisfying dish that celebrates simple organic ingredients at their best.

Protein: 9 g per serving
Fibre: 13 g per serving

Ingredients

4 slices Biona Organic Rye Bread

2 tbsp Biona Organic Extra Virgin Olive Oil

½ red onion, thinly sliced

700 g mixed tomatoes, sliced into wedges or halved

 ½ cucumber, sliced into half moons

170 g burrata

1 small handful fresh basil leaves, torn, plus more for garnish

Sea salt, to taste


For the dressing:

60 ml Biona Organic Extra Virgin Olive Oil

3 tbsp Biona Organic Red Wine Vinegar

3 garlic cloves, grated

½ tsp Biona Organic Dijon Mustard

½ tsp sea salt

Freshly ground black pepper

Method

    1. Preheat the oven to 180°C and line a baking sheet with parchment paper. 

    2. Chop the rye bread into squares and place them on the baking sheet. Drizzle with the olive oil, sprinkle with salt, toss to coat and spread evenly on the sheet.

    3. Bake for 15 minutes, or until crisp and turning brown around the edges.

    4. In a large bowl, whisk together the olive oil, vinegar, garlic, mustard, salt, and several grinds of pepper.

    5. Add the chopped onion, tomatoes, cucumber, a handful of basil and the baked rye croutons to the bowl with the dressing and toss to coat. 

    6. Season to taste and serve with burrata and more fresh basil on top.

     

 

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