High Fibre Masala Beans on Toast
Info
Fibre per serving: ≈ 14.5 g
Protein per serving: ≈ 18 g
Ingredients
1 tsp Biona Raw Virgin Coconut Oil
2 shallots, finely chopped
3 cloves garlic, finely chopped
1 tsp fresh ginger, finely chopped
2 tbsp tomato purée
1 tbsp curry powder
400g Biona Organic Butter Beans
250ml Biona Organic Coconut Milk
70g spinach, chopped
Juice of ½ lime
1 tsp chilli flakes
2 slices Biona Organic Rye Bread, toasted
Handful fresh coriander, for garnish
Method
- Heat the coconut oil in a large pan over medium heat. Add shallots, garlic, and ginger, and cook until soft and fragrant (about 5 minutes).
- Stir in the tomato purée with a splash of water, then add the curry powder and butter beans, coating everything evenly.
- Pour in the coconut milk, season with salt, and simmer gently for 2–3 minutes.
- Add the chopped spinach, lime juice, and chilli flakes, and stir to combine.
- Serve the masala butter beans over the toasted rye bread, topped with extra chilli flakes and fresh coriander.
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