Tiramisu Energy Bites
Info
Protein: 5g per bite
Fibre: 3g per bite
Ingredients
30g ground almonds
Pinch of salt
200g Biona Organic Porridge Oats, blended
70g Biona Organic Smooth Cashew Butter
1.5 tbsp coffee powder, dissolved in 50 ml hot water
50ml Biona Organic Pure Amber Maple Syrup
1 tsp vanilla extract
3 tbsp milk of choice
Cocoa powder (for dusting)
For the yoghurt dip
4 tbsp thick Greek yoghurt
1 tbsp vanilla protein powder
Method
- First make the protein yogurt by mixing the vanilla protein powder with the greek yoghurt until smooth and well combined. Pop in the fridge to set.
- Combine all ingredients for the energy bites in a food processor and blend until combined. The mixture should come together into a dough but shouldn’t be sticky, add more milk if it seems too dry.
- Roll into 12 balls then cover and refrigerate until ready to serve.
- Coat in cocoa powder and dunk in the protein yogurt.
- Store in an airtight container in the fridge for up to 6 days.
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