EASY VEGAN MARINADES
Ingredients
Jerk Marinade
4 tbsp Biona Organic Tamari Sauce
3 tbsp Biona Organic Coconut Palm Sugar
2 tbsp Biona Organic Worcester Sauce
2 tsp Biona Organic Hot Pepper Sauce
60ml Biona Organic Apple Cider Vinegar
2 minced garlic cloves
1 minced chilli pepper
1-inch grated fresh ginger
2 tsp ground allspice
2 tsp dried thyme
1 tsp kosher salt
1 tsp onion powder
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp cayenne pepper
¼ tsp ground cloves
Pineapple Island Marinade
120ml Biona Organic Orange Juice
4 tbsp Biona Organic Agave Light Syrup
1 tbsp Biona Organic Tamari Sauce
1 tbsp. brown rice vinegar
3 sliced scallions
1 tbsp fresh grated ginger
3 minced garlic cloves
Chimichurri Marinade
120ml Biona Organic Red Wine Vinegar
1 tsp kosher salt, plus more
3-4 garlic cloves, thinly sliced or minced
1 shallot, finely chopped
1 fresh chilli or red jalapeño, finely chopped
30g minced fresh coriander
60g minced fresh flat-leaf parsley
45g finely chopped fresh oregano
Method
Jerk Marinade
- Combine all the ingredients and mix well. Pour the marinade over tofu or vegetables and let marinate for at least 15-20 minutes before cooking.
Pineapple Island Marinade
- Combine all ingredients well and place your tofu or seitan in one bowl and your vegetables in a second one. Add half the marinade into each of the bowls. Make sure all of the ingredients are covered with marinade and place in the refrigerator for at least 1 hour before cooking.
Chimichurri Marinade
- Combine the Red Wine Vinegar, 1 tsp salt, garlic, shallot, and chilli in a medium bowl and let it stand for 10 minutes. Stir in the coriander, parsley and oregano.
- Using a fork, whisk in the Olive Oil.
- Coat your tofu, seitan or vegetables in the marinade, cover and chill for at least 3 hours or overnight before cooking.
Related Products
-
Biona OrganicLIME JUICE200ml£2.99 -
Biona OrganicWORCESTER SAUCE140ml£4.29 -
Biona OrganicCIDER VINEGAR (WITH MOTHER)500ml£2.99 -
Biona OrganicCOCONUT PALM SUGAR500g£5.49 -
Biona OrganicEXTRA VIRGIN OLIVE OIL500ml£10.99 -
Biona OrganicHOT PEPPER SAUCE140ml£4.19 -
Biona OrganicAGAVE LIGHT SYRUP350g£3.99 -
Biona OrganicRED WINE VINEGAR500ml£2.89 -
Biona OrganicTAMARI SAUCE145ml£3.19 -
Biona OrganicORANGE JUICE750ml£5.89 -
Biona OrganicEXTRA VIRGIN OLIVE OIL750ml£14.49
Explore Our Recipes
-
10 min
Mixed Bean Nutty Noodle Ramen with Crispy Tofu & Kimchi by Erica Drum
Serves
|Prep
-
20 hr
Speedy, Creamy Lemon and Chilli Spaghetti by Christina Soteriou
Serves
|Prep 10 mins
-
30 min
Courgette and Pesto Spelt Pasta with Toasted Chickpea Croutons by Holly White
Serves 2
|Prep 10 mins
-
15 min
Melissa Hemsley's Big Rice Salad
Serves
|Prep 10 mins
-
hr
Jo Harding's Sundried Tomato And Hummus Toasts
Serves
|Prep 15 minutes
-
hr
Homemade Organic Fruit Ice Lollies
Serves
|Prep 5 freeze overnight
-
hr
Fruity, Organic Punch Mocktail
Serves 6
|Prep 10 mins
-
20 min
Super Simple Vegan Pasta Salad
Serves 2-3
|Prep 20 mins
-
20 min
Easy Vegan Chilli with Tahini Sauce by Modern Food Stories
Serves 2
|Prep 10 mins
-
30 min
Holly White's Lentil Bolognese
Serves 4
|Prep 10 mins
-
hr
Avocado Bruschetta Toast
Serves 1
|Prep 15 minutes
-
20 min
Vegan Shakshuka
Serves 5
|Prep 25 minutes
-
5 min
Easy Vegan French Toast
Serves
|Prep 10
-
1 hr
Easy Vegan Crispy Potato and Butter Bean Salad
Serves 4
|Prep 5 mins
-
hr
Easy Spring Chopped Salad
Serves 2
|Prep 10
-
25 min
Simple Spring Stir Fry
Serves 2
|Prep 10 mins
-
hr
Easy Chopped Thai-Inspired Salad
Serves 5-6
|Prep 15 minutes
-
5 hr
Easy Vegan Easter Nests
Serves
|Prep 10
-
20 min
30 Minute Marry Me Tofu Pasta
Serves 2
|Prep 10 mins
-
hr
Butter Bean Curry by Modern Food Stories
Serves 2
|Prep
-
10 min
20 Minute Midweek Vegan Dumpling Soup
Serves 2
|Prep 5 mins
-
hr
3 Ingredient Chickpea Chocolate Crunch Bars
Serves 4
|Prep 4 hours 5 mins plus 2 hours in freezer
-
hr
Mean, Green, Beans by Soph's Plant Kitchen
Serves 4
|Prep
-
21 min
The Corner Plot's Cannellini Bean Soup with Crunchy Croutons and Punchy Pesto
Serves
|Prep 20 mins
-
1 hr
Melissa Hemsley's Big Bean Bake
Serves 4
|Prep
-
30 min
Easy Butter Bean Mash with Portobello Mushroom Steaks
Serves 3
|Prep 20 mins
-
20 min
Chickpea, Tomato and Harissa Stew with Herby Vegan Yoghurt
Serves 2
|Prep 5 mins
-
30 min
Vegan Christmas Gingerbread Cake with Sweet Orange Frosting
Serves 10
|Prep 15 mins
-
38 min
Vegan Nut Roast Tart
Serves 4
|Prep 15 mins
-
10 min
Vegan Peanut Butter Magic Shell Yoghurt Cups
Serves 2
|Prep 20 mins
-
40 min
Easy Crunchy Butter Beans
Serves 2
|Prep 5 mins
-
40 min
Vegan Butternut Squash and Mushroom Pasta
Serves 4
|Prep 10 mins
-
35 min
Melissa Hemsley's Any Veg Many Bean Minestrone
Serves 6
|Prep 10 mins
-
N/A hr
Vegan Salted Dark Chocolate Date Bark
Serves
|Prep 5 mins
-
10 min
The Corner Plot's Lettuce Cups with Crispy Tofu, Black Beans and Mango
Serves
|Prep 10 mins
-
N/A hr
5 Minute Smooth Black Chickpea Hummus
Serves 6
|Prep 5 mins
-
10 min
Creamy Spinach Butter Beans
Serves 4
|Prep 10 mins
-
5 min
15 Minute Spicy Vegan Peanut Noodles with Broccoli
Serves 4
|Prep 10 mins
-
5 min
Easy Vegan Raspberry & Coconut Ice Cream - No Ice Cream Maker Required!
Serves 6
|Prep 15 mins plus 5 hours freezing time
-
10 min
Jamie Oliver’s Apricot and Wild Rice Salad
Serves 6
|Prep 5 mins
-
15 min
Sun Dried Tomato and Harissa Pasta
Serves 2
|Prep 5 mins
-
5 min
Plant-Based Strawberry Chocolate Bites
Serves
|Prep 5 mins plus 2 hours in freezer
-
25 min
Vegan Caesar Salad with Crispy Chickpeas and Croutons
Serves 6
|Prep 20 mins
-
18 min
Nigel Slater’s Marinated Tofu Stir Fry
Serves 2
|Prep 10 mins
-
10 min
15 Minute Vegan Green Coconut Curry
Serves
|Prep 5 mins
-
10 min
15 Minute Creamy Vegan Butter Bean Bowl
Serves 2
|Prep 5 mins
-
30 min
Vegan Carrot Cake with Lemon Buttercream Icing
Serves 10
|Prep 30 mins
-
6 min
Quick and Easy Vegan Hummus Spaghetti
Serves 4
|Prep 5 mins
-
40 min
Ottolenghi Inspired Green Tahini and Cannellini Dip
Serves 4
|Prep 25 mins
-
40 min
Artichoke and Butter Bean Filo Pie
Serves 4
|Prep 20 mins
