EASY VEGAN MARINADES
Ingredients
Jerk Marinade
4 tbsp Biona Organic Tamari Sauce
3 tbsp Biona Organic Coconut Palm Sugar
2 tbsp Biona Organic Worcester Sauce
2 tsp Biona Organic Hot Pepper Sauce
60ml Biona Organic Apple Cider Vinegar
2 minced garlic cloves
1 minced chilli pepper
1-inch grated fresh ginger
2 tsp ground allspice
2 tsp dried thyme
1 tsp kosher salt
1 tsp onion powder
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp cayenne pepper
¼ tsp ground cloves
Pineapple Island Marinade
120ml Biona Organic Orange Juice
4 tbsp Biona Organic Agave Light Syrup
1 tbsp Biona Organic Tamari Sauce
1 tbsp. brown rice vinegar
3 sliced scallions
1 tbsp fresh grated ginger
3 minced garlic cloves
Chimichurri Marinade
120ml Biona Organic Red Wine Vinegar
1 tsp kosher salt, plus more
3-4 garlic cloves, thinly sliced or minced
1 shallot, finely chopped
1 fresh chilli or red jalapeño, finely chopped
30g minced fresh coriander
60g minced fresh flat-leaf parsley
45g finely chopped fresh oregano
Method
Jerk Marinade
- Combine all the ingredients and mix well. Pour the marinade over tofu or vegetables and let marinate for at least 15-20 minutes before cooking.
Pineapple Island Marinade
- Combine all ingredients well and place your tofu or seitan in one bowl and your vegetables in a second one. Add half the marinade into each of the bowls. Make sure all of the ingredients are covered with marinade and place in the refrigerator for at least 1 hour before cooking.
Chimichurri Marinade
- Combine the Red Wine Vinegar, 1 tsp salt, garlic, shallot, and chilli in a medium bowl and let it stand for 10 minutes. Stir in the coriander, parsley and oregano.
- Using a fork, whisk in the Olive Oil.
- Coat your tofu, seitan or vegetables in the marinade, cover and chill for at least 3 hours or overnight before cooking.
Related Products
-
Biona OrganicLIME JUICE200ml£2.99 -
Biona OrganicWORCESTER SAUCE140ml£4.29 -
Biona OrganicCIDER VINEGAR (WITH MOTHER)500ml£2.99 -
Biona OrganicCOCONUT PALM SUGAR500g£5.49 -
Biona OrganicEXTRA VIRGIN OLIVE OIL500ml£10.99 -
Biona OrganicHOT PEPPER SAUCE140ml£4.19 -
Biona OrganicAGAVE LIGHT SYRUP350g£3.99 -
Biona OrganicRED WINE VINEGAR500ml£2.89 -
Biona OrganicTAMARI SAUCE145ml£3.19 -
Biona OrganicORANGE JUICE750ml£5.89 -
Biona OrganicEXTRA VIRGIN OLIVE OIL750ml£14.49
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