Easy Plant-Based Chilli with Tahini Sauce
Info
Ingredients
2 tbsp Biona Extra Virgin Olive Oil
1 medium onion, finely diced
2 ribs celery, diced small
1 large carrot, diced small
4 garlic cloves, minced
1 1/4 tsp mild chilli powder
1 tsp smoked paprika
1 1/4 tsp ground coriander
1 tsp ground cumin
1 tsp dried oregano
2 bay leaves
1/2 tsp flaked sea salt, or to taste
1/2 tsp cracked black pepper, or to taste
1x 400g can Biona Chopped Peeled Tomatoes
250ml veggie stock
1 tsp Biona Tamari Soya Sauce
1 tsp Biona Apple Cider Vinegar
1x 400g can Biona Black Beans, drained + rinsed
1x 400g can Biona Lentils Vert, drained + rinsed
For the tahini drizzle:
1 tsp Biona Lemon Juice
Salt and pepper, to taste
Water, to thin
To serve:
1 tbsp coriander, chopped
½ avocado, chopped
Method
1.Heat the olive oil in a non stick frying pan. Add the onions, celery and carrot and sauté for 3 mins on a medium heat until slightly soft.
2.Add garlic, spices, bay leaves, salt and pepper for 1 more minute.
3.Add tomato puree, chopped tomatoes, stock, soy sauce, apple cider vinegar, beans and lentils. Simmer for about 15 minutes on a low / medium heat until it starts to thicken.
4.Prepare the dressing by mixing all the ingredients together in a bowl until smooth. Thinning with water as required.
5. Adjust seasoning and spices to taste and serve with toppings and rice. Drizzle with the tahini mix and enjoy!
Related Products
-
Biona OrganicLEMON JUICE200ml£2.39 -
Biona OrganicWHITE TAHINI170g£3.69 -
Biona OrganicBLACK BEANS400g£1.39 -
Biona OrganicTOMATO PUREE200g£2.49 -
Biona OrganicCIDER VINEGAR (WITH MOTHER)750ml£3.99 -
Biona OrganicWHITE BASMATI RICE500g£3.89 -
Biona OrganicCHOPPED TOMATOES400g£1.49 -
Biona OrganicTAMARI SAUCE250ml£4.69 -
Biona OrganicLENTILS VERT400g£1.49 -
Biona OrganicEXTRA VIRGIN OLIVE OIL750ml£14.49
