Speedy, Creamy Lemon and Chilli Spaghetti by Christina Soteriou
Ingredients
Speedy, Creamy Lemon and Chilli Spaghetti by @christinasots
1x 400g tin of Biona Butter Beans
2 tsp Biona Tahini, Biona Cashew Butter or 1 handful of raw cashews
1 tbsp nutritional yeast
½ - 1 small chili (depending on your heat preference)
3 garlic cloves
200g Biona Spelt White Spaghetti
2 lemons
Fresh herbs for topping (I used chives, but parsley or basil would be great)
Method
Bring a large pot of salted water to boil and cook the spaghetti to al dente. Save a cup of pasta water and then drain.
Meanwhile, add the butterbeans with the liquid from the tin into a high speed blender along with the cashew butter/ tahini/ nuts, nutritional yeast, one tablespoon of olive oil and plenty of salt and pepper. Blend until smooth.
Finely slice the chili and garlic. Heat a good drizzle of olive oil in a large frying pan on medium heat. Add the chili and garlic and fry for a couple of minutes until softened but not crispy and brown. Add the butterbean blend and the spaghetti along with a splash of your reserved pasta water. Turn off the heat and add the zest and juice of one and a half of the lemons. Stir well with tongs to combine and taste for seasoning, adding more salt and pepper as you like.
Finely slice the herbs.
To serve, ladle the pasta into bowls, top with the remaining lemon zest, lemon juice, a drizzle of olive oil, some more black pepper and herbs.
Related Products
-
Biona OrganicBUTTER BEANS 400G400g£1.79 -
Biona OrganicCashew Nut Butter 170g170g£4.99 -
Biona OrganicSPELT SPAGHETTI WHITE 500g500g£3.49 -
Biona OrganicWHITE TAHINI 170g170g£3.89 -
Biona OrganicEXTRA VIRGIN OLIVE OIL 500ML£12.39 £11.19 -
Biona OrganicLemon Juice 250ml250ml£2.39 -
Biona OrganicMatcha Wheat Tagliatelle 250g£2.49
Explore Our Recipes
-
2-3 min
Strawberries & Cream Wimbledon Toast
Serves 1
|Prep 5 mins
-
15 min
Homemade Blueberry Compote and Almond Butter on Toast
Serves 2
|Prep 5 mins
-
hr
3 Ingredient Crunchy Quinoa Chocolate Bars
Serves 8 Bars
|Prep 10 mins
-
hr
Nature's Multivitamin Salad
Serves 2
|Prep 15 mins
-
15 min
Crispy Black Bean Tacos
Serves 6 Tacos
|Prep 10 mins
-
hr
Strawberries and Cream Overnight Blended Oats
Serves 2
|Prep 10 mins
-
10-15 min
Chickpea Choc Chip Cookies
Serves 10 cookies
|Prep 10 mins
-
10-15 min
Antipasti Pasta Salad
Serves 6
|Prep 20 mins
-
15 min
Panzanella Salad with Rye Bread Croutons
Serves 4
|Prep 15 mins
-
8-2 min
High Protein Grilled Chilli Cheese Toast
Serves 1
|Prep 5 mins
-
25 min
Roasted Radishes with Garlic and Chive Dip
Serves 4
|Prep 10 mins
-
50-55 min
Carrot Cake Banana Bread with Cinnamon Cream Cheese Icing
Serves 8-10
|Prep 15 mins
-
hr
Tart Cherry Glow Smoothie
Serves 1
|Prep 5 mins
-
5 min
Asparagus, Butterbean and Feta Meal Prep Salad
Serves 3
|Prep 10 mins
-
20-25 min
Roasted Peaches and Stracciatella on Toasted Rye Bread
Serves 2
|Prep 10 mins
-
hr
Healthier Millionaire's Shortbread
Serves 12
|Prep 30 mins
-
45 min
High Protein Lentil Saag with Crispy Tofu Meal Prep
Serves 2
|Prep 10 mins
-
hr
Fragrant Coconut Soup with Spring Greens & Noodles
Serves 3-4
|Prep
-
1 hr
Coconut Rice Pudding with Rhubarb Jam
Serves 2
|Prep 15 mins
-
25-30 min
One Pan Dumplings
Serves 3-4
|Prep 10 mins
-
15 min
High-Protein Ricotta Toast with Honey-Roasted Rhubarb
Serves 2
|Prep 10 mins
-
hr
Trio of Homemade Dips with Fresh Crudités
Serves 6-8_(as_a_sharing_platter)
|Prep 25 mins
-
hr
Strawberry Matcha Toast
Serves 2
|Prep 5 mins
-
15 min
Red Velvet Pancakes
Serves 4
|Prep 10 mins
-
35 min
Thai Green Curry Brothy Rice with Crispy Tofu
Serves 4
|Prep 10 mins
-
hr
Viral TikTok Banana Bread Protein Balls
Serves 12
|Prep 15 mins
-
30 min
Spicy Lentil Soup with Fresh Coriander
Serves 4
|Prep 5 mins
-
15 min
High Fibre Masala Beans on Toast
Serves 2
|Prep 5 mins
-
5 min
Caramelised Banana and Cottage Cheese Topped Toast
Serves 2
|Prep 10 mins
-
35 min
Wicked-Inspired Raspberry and Pistachio Baked Oats
Serves 6
|Prep 10 mins
-
40 min
Pomegranate Wild Rice and Roasted Squash Salad
Serves 4
|Prep 10 mins
-
hr
Indulgent Black Forest Toast with Chocolate & Cherries
Serves 1
|Prep 10 mins
-
30 min
Easy Roasted Butternut Squash Toast with Ricotta & Balsamic Glaze
Serves 1
|Prep 10 mins
-
10 min
Cherry Bakewell Protein Bars
Serves 5
|Prep 15 mins
-
45-50 min
Gochujang Glazed Carrots and Whipped Miso & Sesame Tofu Toast
Serves 4
|Prep 10 mins
-
hr
Beet and Dill Cream Toast
Serves 2
|Prep 30 mins
-
25-30 min
Pumpkin Cinnamon Swirls
Serves 10
|Prep 20 mins
-
15 min
Pumpkin Chickpea Curry
Serves 4
|Prep 10 mins
-
2 min
Pomegranate Gummies
Serves
|Prep 5 mins
-
25 min
Smoky Ancho and Pomegranate Glazed Portobellos
Serves
|Prep 10 mins
-
hr
5-Minute Matcha & Pistachio Protein Balls
Serves 18_Balls
|Prep 5 minutes plus 2 hours to set
-
10 min
Black Bean Taco Topped Toast
Serves 4
|Prep 30 mins
-
20 min
Roasted Chickpea Shawarma Topped Toast
Serves 4
|Prep 15 mins
-
hr
Tart Cherry Juice Overnight Oats
Serves 2
|Prep 10 mins plus 4 hours to set
-
hr
High Protein Red Lentil Hummus
Serves 12
|Prep 15 mins
-
15 min
Creamy Lemon Chickpeas Meal Prep
Serves 3
|Prep 5 mins
-
hr
Peanut Butter Overnight Oats
Serves 1
|Prep 5 mins plus 1 hour to set
-
hr
Antipasti Salad
Serves 2
|Prep 10 mins
-
20 min
Risotto and Lentil-Stuffed Tomatoes
Serves 2
|Prep 45 mins
-
40 min
Easy Summer Kale Pasta Caesar Salad
Serves 4
|Prep 10 mins
