Super Simple Vegan Pasta Salad
Ingredients
200g Biona Organic Spelt White Fusilli
4 tsp Biona Extra Virgin Olive Oil
200g chopped courgette
2 chopped garlic cloves
Salt and pepper to taste
2 peeled and chopped large tomatoes
8 cherry tomatoes, chopped in half
Pinch of sugar
2 tsp balsamic vinegar
Pinch of chilli flakes
4 Biona Artichoke Hearts, chopped in half
Chopped fresh parsley to garnish
Method
Boil the pasta just short of al dente (around 6 mins), then save around 60ml of boiled water before draining the pasta.
Next, heat up the 2 tsp oil in a pan, once hot, add in the chopped courgette and fry until caramelised, whilst stirring occasionally..
Before the courgette is finished, add in the garlic, watching closely that it does not brown, then proceed to season with salt and pepper.
Then add in the cherry tomato halves and wait to soften, when ready transfer out of the pan to set aside.
Then add in the chopped tomatoes with a splash of water into the same pan, allowing the tomatoes to break down and thicken into a sauce. Don’t be afraid to add a splash of water if it gets dry.
Once you have reached a sauce texture, season the sauce with salt, pepper, sugar, chilli and balsamic vinegar, stirring well.
When ready, add the drained pasta into a bowl, throw in the cherry tomatoes, courgettes, chopped artichoke hearts and olives
Finally, drizzle over the sauce and mix all, garnish with fresh parsley and enjoy!
Explore Our Recipes
-
10 min
Cherry Bakewell Protein Bars
Serves 5
|Prep 15 mins
-
45-50 min
Gochujang Glazed Carrots and Whipped Miso & Sesame Tofu Toast
Serves 4
|Prep 10 mins
-
hr
Beet and Dill Cream Toast
Serves 2
|Prep 30 mins
-
25-30 min
Pumpkin Cinnamon Swirls
Serves 10
|Prep 20 mins
-
15 min
Pumpkin Chickpea Curry
Serves 4
|Prep 10 mins
-
2 min
Pomegranate Gummies
Serves
|Prep 5 mins
-
25 min
Smoky Ancho and Pomegranate Glazed Portobellos
Serves
|Prep 10 mins
-
hr
5-Minute Matcha & Pistachio Protein Balls
Serves 18_Balls
|Prep 5 minutes plus 2 hours to set
-
10 min
Black Bean Taco Topped Toast
Serves 4
|Prep 30 mins
-
20 min
Roasted Chickpea Shawarma Topped Toast
Serves 4
|Prep 15 mins
-
hr
Tart Cherry Juice Overnight Oats
Serves 2
|Prep 10 mins plus 4 hours to set
-
hr
High Protein Red Lentil Hummus
Serves 12
|Prep 15 mins
-
15 min
Creamy Lemon Chickpeas Meal Prep
Serves 3
|Prep 5 mins
-
hr
Peanut Butter Overnight Oats
Serves 1
|Prep 5 mins plus 1 hour to set
-
hr
Antipasti Salad
Serves 2
|Prep 10 mins
-
20 min
Risotto and Lentil-Stuffed Tomatoes
Serves 2
|Prep 45 mins
-
40 min
Easy Summer Kale Pasta Caesar Salad
Serves 4
|Prep 10 mins
-
15 min
Viral 5-Ingredient Pistachio Bars
Serves 12 Bars
|Prep 2 hours
-
hr
Easy Gazpacho
Serves 8
|Prep 2 hours
-
30 min
Rhubarb and Strawberry Crisp
Serves 8
|Prep 15 mins
-
hr
Viral Chocolate Date Brownie Balls
Serves 12
|Prep 3 hours
-
hr
Meal Prep Savoury Breakfast Toast Toppers
Serves 1
|Prep 10 mins
-
1 hr
Viral Crispy Rice Salad
Serves 4
|Prep 15 mins
-
hr
Quick and Easy Tabbouleh Salad
Serves 6
|Prep 10 mins
-
15 min
Plant-Based Wild Garlic Potato Salad
Serves 4
|Prep 10 mins
-
30 min
Simple Spring Asparagus and Pea Risotto
Serves 4
|Prep 10 mins
-
25 min
Plant Based Classic Easter Hot Cross Buns
Serves 12
|Prep 2 hours 30 mins
-
hr
Viral 3-Ingredient Smashed Dates
Serves 8
|Prep 15 mins
-
hr
No-Bake Peanut Butter Energy Balls
Serves 12
|Prep 10 mins
-
20 min
Cosy, Spring Braised Butter Beans and Leeks
Serves 4
|Prep 5
-
20 min
Plant-Based Chana Masala Curry
Serves 6
|Prep 10 mins
-
25 min
Easy Skillet Pancake
Serves
|Prep 15 mins
-
20 min
Spicy Peanut Butter Noodles
Serves 4
|Prep
-
15 min
Marry Me Cannellini Beans
Serves 5
|Prep 10 mins
-
20 min
Easy Vegan Crepes
Serves 4
|Prep 5 mins
-
20 min
Easy Vegan Pancakes and Peanut Butter Syrup
Serves 4
|Prep 10 mins
-
20 min
Spicy Tomato One Pot Pasta Bake
Serves 3
|Prep 10 mins
-
30 min
One Pan Smokey Tomato Beans with Roasted Aubergine
Serves
|Prep 15 mins
-
hr
Super Seed Bread Toasts with Avocado and Chilli Oil
Serves 2
|Prep 10 mins
-
hr
Vegan Kimchi Avocado Toast
Serves 1
|Prep 10 mins
-
45 min
Crunchy Mixed Beans
Serves
|Prep 5 mins
-
20 min
VEGAN MUSHROOM, THYME & PARMESAN UPSIDE-DOWN TARTS
Serves 8
|Prep 15 mins
-
15 min
Cinnamon Apple and Peanut Butter Toast
Serves 1
|Prep 5 mins
-
25 min
Easy 1-Pot Vegan Minestrone Soup
Serves 6
|Prep 15 mins
-
40 min
Easy Vegan Aubergine and Black Bean Bake with Herb Tahini Sauce
Serves 3
|Prep 10 mins
-
20 min
Easy Vegan Mushroom Wellington
Serves 6
|Prep 40 minutes
-
25 min
Easy Vegan Gingerbread Cupcakes with Peanut Butter Frosting
Serves 12
|Prep 20 mins
-
30 min
Viral 3-Ingredient Brownies (Vegan)
Serves 9
|Prep 30 mins
-
40 min
Velvety Vegan Chocolate Date Tart
Serves 8
|Prep 2 hours
-
40 min
Autumnal Vegan Butternut Squash Tart
Serves 4
|Prep 10 mins
