Super Simple Vegan Pasta Salad
Ingredients
200g Biona Organic Spelt White Fusilli
4 tsp Biona Extra Virgin Olive Oil
200g chopped courgette
2 chopped garlic cloves
Salt and pepper to taste
2 peeled and chopped large tomatoes
8 cherry tomatoes, chopped in half
Pinch of sugar
2 tsp balsamic vinegar
Pinch of chilli flakes
4 Biona Artichoke Hearts, chopped in half
Chopped fresh parsley to garnish
Method
Boil the pasta just short of al dente (around 6 mins), then save around 60ml of boiled water before draining the pasta.
Next, heat up the 2 tsp oil in a pan, once hot, add in the chopped courgette and fry until caramelised, whilst stirring occasionally..
Before the courgette is finished, add in the garlic, watching closely that it does not brown, then proceed to season with salt and pepper.
Then add in the cherry tomato halves and wait to soften, when ready transfer out of the pan to set aside.
Then add in the chopped tomatoes with a splash of water into the same pan, allowing the tomatoes to break down and thicken into a sauce. Don’t be afraid to add a splash of water if it gets dry.
Once you have reached a sauce texture, season the sauce with salt, pepper, sugar, chilli and balsamic vinegar, stirring well.
When ready, add the drained pasta into a bowl, throw in the cherry tomatoes, courgettes, chopped artichoke hearts and olives
Finally, drizzle over the sauce and mix all, garnish with fresh parsley and enjoy!
Explore Our Recipes
-
2-3 min
Strawberries & Cream Wimbledon Toast
Serves 1
|Prep 5 mins
-
15 min
Homemade Blueberry Compote and Almond Butter on Toast
Serves 2
|Prep 5 mins
-
hr
3 Ingredient Crunchy Quinoa Chocolate Bars
Serves 8 Bars
|Prep 10 mins
-
hr
Nature's Multivitamin Salad
Serves 2
|Prep 15 mins
-
15 min
Crispy Black Bean Tacos
Serves 6 Tacos
|Prep 10 mins
-
hr
Strawberries and Cream Overnight Blended Oats
Serves 2
|Prep 10 mins
-
10-15 min
Chickpea Choc Chip Cookies
Serves 10 cookies
|Prep 10 mins
-
10-15 min
Antipasti Pasta Salad
Serves 6
|Prep 20 mins
-
15 min
Panzanella Salad with Rye Bread Croutons
Serves 4
|Prep 15 mins
-
8-2 min
High Protein Grilled Chilli Cheese Toast
Serves 1
|Prep 5 mins
-
25 min
Roasted Radishes with Garlic and Chive Dip
Serves 4
|Prep 10 mins
-
50-55 min
Carrot Cake Banana Bread with Cinnamon Cream Cheese Icing
Serves 8-10
|Prep 15 mins
-
hr
Tart Cherry Glow Smoothie
Serves 1
|Prep 5 mins
-
5 min
Asparagus, Butterbean and Feta Meal Prep Salad
Serves 3
|Prep 10 mins
-
20-25 min
Roasted Peaches and Stracciatella on Toasted Rye Bread
Serves 2
|Prep 10 mins
-
hr
Healthier Millionaire's Shortbread
Serves 12
|Prep 30 mins
-
45 min
High Protein Lentil Saag with Crispy Tofu Meal Prep
Serves 2
|Prep 10 mins
-
hr
Fragrant Coconut Soup with Spring Greens & Noodles
Serves 3-4
|Prep
-
1 hr
Coconut Rice Pudding with Rhubarb Jam
Serves 2
|Prep 15 mins
-
25-30 min
One Pan Dumplings
Serves 3-4
|Prep 10 mins
-
15 min
High-Protein Ricotta Toast with Honey-Roasted Rhubarb
Serves 2
|Prep 10 mins
-
hr
Trio of Homemade Dips with Fresh Crudités
Serves 6-8_(as_a_sharing_platter)
|Prep 25 mins
-
hr
Strawberry Matcha Toast
Serves 2
|Prep 5 mins
-
15 min
Red Velvet Pancakes
Serves 4
|Prep 10 mins
-
35 min
Thai Green Curry Brothy Rice with Crispy Tofu
Serves 4
|Prep 10 mins
-
hr
Viral TikTok Banana Bread Protein Balls
Serves 12
|Prep 15 mins
-
30 min
Spicy Lentil Soup with Fresh Coriander
Serves 4
|Prep 5 mins
-
15 min
High Fibre Masala Beans on Toast
Serves 2
|Prep 5 mins
-
5 min
Caramelised Banana and Cottage Cheese Topped Toast
Serves 2
|Prep 10 mins
-
35 min
Wicked-Inspired Raspberry and Pistachio Baked Oats
Serves 6
|Prep 10 mins
-
40 min
Pomegranate Wild Rice and Roasted Squash Salad
Serves 4
|Prep 10 mins
-
hr
Indulgent Black Forest Toast with Chocolate & Cherries
Serves 1
|Prep 10 mins
-
30 min
Easy Roasted Butternut Squash Toast with Ricotta & Balsamic Glaze
Serves 1
|Prep 10 mins
-
10 min
Cherry Bakewell Protein Bars
Serves 5
|Prep 15 mins
-
45-50 min
Gochujang Glazed Carrots and Whipped Miso & Sesame Tofu Toast
Serves 4
|Prep 10 mins
-
hr
Beet and Dill Cream Toast
Serves 2
|Prep 30 mins
-
25-30 min
Pumpkin Cinnamon Swirls
Serves 10
|Prep 20 mins
-
15 min
Pumpkin Chickpea Curry
Serves 4
|Prep 10 mins
-
2 min
Pomegranate Gummies
Serves
|Prep 5 mins
-
25 min
Smoky Ancho and Pomegranate Glazed Portobellos
Serves
|Prep 10 mins
-
hr
5-Minute Matcha & Pistachio Protein Balls
Serves 18_Balls
|Prep 5 minutes plus 2 hours to set
-
10 min
Black Bean Taco Topped Toast
Serves 4
|Prep 30 mins
-
20 min
Roasted Chickpea Shawarma Topped Toast
Serves 4
|Prep 15 mins
-
hr
Tart Cherry Juice Overnight Oats
Serves 2
|Prep 10 mins plus 4 hours to set
-
hr
High Protein Red Lentil Hummus
Serves 12
|Prep 15 mins
-
15 min
Creamy Lemon Chickpeas Meal Prep
Serves 3
|Prep 5 mins
-
hr
Peanut Butter Overnight Oats
Serves 1
|Prep 5 mins plus 1 hour to set
-
hr
Antipasti Salad
Serves 2
|Prep 10 mins
-
20 min
Risotto and Lentil-Stuffed Tomatoes
Serves 2
|Prep 45 mins
-
40 min
Easy Summer Kale Pasta Caesar Salad
Serves 4
|Prep 10 mins
