Tofu and Caramelised Onion Sandwich
Ingredients
1 ½ tbsp nutritional yeast
4 ½ tbsp Biona Coconut Aminos
½ tsp onion powder
½ tsp garlic powder
1 ¼ tsp sriracha
½ jar/125g Biona Tofu, sliced
2 tsp Biona Extra Virgin Olive Oil
½ white onion, thinly sliced
2 slices fresh seeded bread
2 tbsp Biona Egg Free Mayo
2 tsp Biona Dijon Mustard
2 leaves romaine lettuce
Method
In a large baking dish, mix the nutritional yeast, coconut aminos, onion powder, garlic powder, and sriracha to make the marinade.
Gently dab the tofu with some kitchen roll to dry it slightly.
Place the tofu slices in the marinade in a single layer. Coat both sides generously and set aside for at least 15 minutes, flipping them over after 10 minutes and brushing with more marinade.
Heat the olive oil in a large non-stick pan over a medium-high heat. Remove the tofu from the marinade and cook for about 5 minutes on each side, or until browned. Remove from the pan and set aside.
Add the onion and remaining marinade to the skillet. Cook over a medium-high heat for about 10 minutes, or until the onion has softened and turns golden brown.
Meanwhile, spread the egg free mayo onto both slices of bread, and the dijon mustard on top so that they slightly mix.
Add the tofu slices onto one slice, then the lettuce leaves and onion. Top with the other slice of bread and enjoy!
Explore Our Recipes
-
hr
Meal Prep Savoury Breakfast Toast Toppers
Serves 1
|Prep 10 mins
-
1 hr
Viral Crispy Rice Salad
Serves 4
|Prep 15 mins
-
hr
Quick and Easy Tabbouleh Salad
Serves 6
|Prep 10 mins
-
15 min
Plant-Based Wild Garlic Potato Salad
Serves 4
|Prep 10 mins
-
30 min
Simple Spring Asparagus and Pea Risotto
Serves 4
|Prep 10 mins
-
25 min
Plant Based Classic Easter Hot Cross Buns
Serves 12
|Prep 2 hours 30 mins
-
hr
Viral 3-Ingredient Smashed Dates
Serves 8
|Prep 15 mins
-
hr
No-Bake Peanut Butter Energy Balls
Serves 12
|Prep 10 mins
-
20 min
Cosy, Spring Braised Butter Beans and Leeks
Serves 4
|Prep 5
-
20 min
Plant-Based Chana Masala Curry
Serves 6
|Prep 10 mins
-
25 min
Easy Skillet Pancake
Serves
|Prep 15 mins
-
20 min
Spicy Peanut Butter Noodles
Serves 4
|Prep
-
15 min
Marry Me Cannellini Beans
Serves 5
|Prep 10 mins
-
20 min
Easy Vegan Crepes
Serves 4
|Prep 5 mins
-
20 min
Easy Vegan Pancakes and Peanut Butter Syrup
Serves 4
|Prep 10 mins
-
20 min
Spicy Tomato One Pot Pasta Bake
Serves 3
|Prep 10 mins
-
30 min
One Pan Smokey Tomato Beans with Roasted Aubergine
Serves
|Prep 15 mins
-
hr
Super Seed Bread Toasts with Avocado and Chilli Oil
Serves 2
|Prep 10 mins
-
hr
Vegan Kimchi Avocado Toast
Serves 1
|Prep 10 mins
-
45 min
Crunchy Mixed Beans
Serves
|Prep 5 mins
-
20 min
VEGAN MUSHROOM, THYME & PARMESAN UPSIDE-DOWN TARTS
Serves 8
|Prep 15 mins
-
15 min
Cinnamon Apple and Peanut Butter Toast
Serves 1
|Prep 5 mins
-
25 min
Easy 1-Pot Vegan Minestrone Soup
Serves 6
|Prep 15 mins
-
40 min
Easy Vegan Aubergine and Black Bean Bake with Herb Tahini Sauce
Serves 3
|Prep 10 mins
-
20 min
Easy Vegan Mushroom Wellington
Serves 6
|Prep 40 minutes
-
25 min
Easy Vegan Gingerbread Cupcakes with Peanut Butter Frosting
Serves 12
|Prep 20 mins
-
30 min
Viral 3-Ingredient Brownies (Vegan)
Serves 9
|Prep 30 mins
-
40 min
Velvety Vegan Chocolate Date Tart
Serves 8
|Prep 2 hours
-
40 min
Autumnal Vegan Butternut Squash Tart
Serves 4
|Prep 10 mins
-
10 min
Quick 15-Minute Vegan Coconut Ladoo
Serves
|Prep 5 mins
-
30 min
Vegan Curried Butternut Squash Soup
Serves 6
|Prep 15 mins
-
45 min
Autumnal Dilly Bean Stew
Serves 4
|Prep 5 mins
-
16 min
Easy 20-minute Vegan Pumpkin Pasta
Serves 4
|Prep 5 mins
-
40 min
Vegan Pasta Alla Norma by Jo Harding
Serves 4
|Prep 10 mins
-
30 min
Sauerkraut Soup by Jo Harding
Serves 4
|Prep 10 mins
-
30 min
Moroccan Spiced Stew by Rachel Ama
Serves 4
|Prep
-
30 min
Autumn Minestrone Pasta Soup by Donal Skehan
Serves 4
|Prep 15 mins
-
hr
Simple Refreshing Chopped Salad By Jo Harding
Serves 4
|Prep 10 mins
-
hr
Viral pistachio frozen cream cups
Serves Makes 6-8 cups
|Prep 10 mins
-
25 min
Quick and Spicy Lentil Ratatouille with Lime Yoghurt
Serves 2
|Prep 10 mins
-
35 min
Easy Cannellini Bean Dip with Roasted Cherry Tomatoes
Serves 4
|Prep 10 mins
-
15 min
All-the-Greens Spelt Fusilli Salad by The Corner Plot
Serves 4
|Prep 15 mins
-
20 min
Pilau Rice With Andrea Lucy Flanagan
Serves 4
|Prep 10 mins
-
20 min
Classic Penne Arrabbiata
Serves 4
|Prep 5 mins
-
hr
Gut-friendly Kimchi Cucumber Salad
Serves
|Prep 10 mins
-
20 min
Vegan Tomato, Kimchi and Tofu Bowl
Serves 4
|Prep
-
hr
Viral Frozen Chocolate Fruit Bark
Serves 6
|Prep 20 mins
-
10 min
Mixed Bean Nutty Noodle Ramen with Crispy Tofu & Kimchi by Erica Drum
Serves
|Prep
-
20 hr
Speedy, Creamy Lemon and Chilli Spaghetti by Christina Soteriou
Serves
|Prep 10 mins
-
30 min
Courgette and Pesto Spelt Pasta with Toasted Chickpea Croutons by Holly White
Serves 2
|Prep 10 mins
