Nigel Slater’s Marinated Tofu Stir Fry
Ingredients
350g Biona Tofu, drained
1 red chilli, de-seeded and chopped
2 cloves garlic, chopped
100g chestnut mushrooms, sliced
150g whole sugar snap peas
200g pak choy, chopped
Dash of Biona Tamari Soya Sauce
6 tbsp Biona Extra Virgin Olive Oil
Method
Place the tofu onto kitchen paper and pat dry to remove all excess liquid. Cut into large bite-sized cubes and place in a mixing bowl. Add the oil, red chilli and garlic, and set aside for 30 minutes to marinate.
Place the rice in a saucepan with 350ml water, bring to the boil and simmer for 10 minutes.
Meanwhile, place a frying pan on a high heat and pour in the marinade, leaving the tofu behind.
Add the mushrooms and fry until golden and tender. Add the sugar snap peas, then the pak choy. Stir and fry for around 5 minutes or until the greens have wilted slightly and the peas are crisp
Add a splash of tamari soya sauce and cook for another 2 minutes before distributing into two bowls.
Return the wok to the heat, then add the cubes of tofu and fry for 3 minutes until golden on each side. Cooking the tofu separately will reduce crumbling and ensure it doesn’t break apart too much.
Add the tofu to the stir-fried vegetables and serve with the basmati rice. An easy mid-week meal that’s plant-based and full of flavour!
Related Recipes
-
40 min
Autumnal Vegan Butternut Squash Tart
Serves 4
|Prep 10 mins
-
30 min
Vegan Curried Butternut Squash Soup
Serves 6
|Prep 15 mins
-
45 min
Autumnal Dilly Bean Stew
Serves 4
|Prep 5 mins
-
16 min
Easy 20-minute Vegan Pumpkin Pasta
Serves 4
|Prep 5 mins
-
40 min
Vegan Pasta Alla Norma by Jo Harding
Serves 4
|Prep 10 mins
-
30 min
Moroccan Spiced Stew by Rachel Ama
Serves 4
|Prep
-
20 min
Easy Vegan Chilli with Tahini Sauce by Modern Food Stories
Serves 2
|Prep 10 mins
-
30 min
Holly White's Lentil Bolognese
Serves 4
|Prep 10 mins
-
20 min
30 Minute Marry Me Tofu Pasta
Serves 2
|Prep 10 mins
-
hr
Butter Bean Curry by Modern Food Stories
Serves 2
|Prep
-
10 min
20 Minute Midweek Vegan Dumpling Soup
Serves 2
|Prep 5 mins
-
21 min
The Corner Plot's Cannellini Bean Soup with Crunchy Croutons and Punchy Pesto
Serves
|Prep 20 mins
-
1 hr
Melissa Hemsley's Big Bean Bake
Serves 4
|Prep
-
30 min
Easy Butter Bean Mash with Portobello Mushroom Steaks
Serves 3
|Prep 20 mins
