Vegan Fonio Mango Salad
Ingredients
2 tsp Biona Extra Virgin Olive Oil
185g Biona Fonio
475ml water
¼ red onion, diced
150g cherry tomatoes, halved
½ cucumber, diced
1 mango, pitted and diced
1 ½ tbsp chopped parsley
½ lemon, juiced
70g roasted cashews
½ tsp salt
Pinch of black pepper
Method
- Add the oil and fonio to a pan, and toast for 2 minutes on a medium/low heat.
- Add the water, then simmer for 10 minutes or until the water is absorbed. Fluff the grain with a fork before serving.
- Meanwhile, prepare the salad. In a medium bowl, combine all of the other ingredients: diced onion, cherry tomatoes, cucumber, mango, parsley, lemon juice, cashews, salt, and pepper. When the fonio has cooled, add it to the bowl. Toss to combine.
- Serve into 6 separate bowls and enjoy!
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