Spicy Jackfruit Carnitas
Info
Inspired by @theplantbasedbella's #OrganicOriginals recipe, this easy mexican feast is delicious, whether your entertaining or cooking midweek.
Watch the video here
Ingredients
1 tbsp Biona Organic Coconut Oil
1 white onion thinly sliced
5 cloves garlic minced
1 medium red chili - seeds and pith removed, thinly sliced (or to taste)
2 cans Biona Organic Jackfruit, thoroughly rinsed and drained; seeds removed and center "core" pieces chopped
juice of 1 orange
1 tbsp Biona Organic red wine vinegar
3 tbsp Biona Organic soy sauce
1 tsp liquid smoke
1 tbsp Biona Organic lime juice to taste
8 Wholemeal tortilla wraps
Coconut Yoghurt to drizzle over the top
For the jackfruit carnitas spice blend:1/2 tbsp nutritional yeast
1/2 tbsp smoked paprika (or regular paprika)
1/2 tbsp dried oregano
1/2 tbsp ground coriander
1/2 tbsp ground cumin
1/4 tsp freshly-ground black pepper
(mix all ingredients together and hey presto its good to go!)
For the Salsa½ Lettuce, finely chopped
1 red pointed pepper, chopped
5 cherry tomatoes, chopped
Method
- In a large frying pan, heat your oil over medium heat until shimmering. Add the onion, garlic, and chilli peppers along with a pinch of salt. Cook, stirring frequently, for about 5 minutes or until the onions are translucent.
- If needed, use a towel to pat excess liquid from the jackfruit. Then add the jackfruit to the pan and stir. Continue cooking, stirring occasionally, for another 5-6 minutes or until the jackfruit has dried out somewhat.
- Add about two thirds of the carnitas spice blend to the pan and stir. Cook for about 60 seconds or until fragrant. Reserve remaining spice blend to season to taste at the end of cooking, if desired.
- Add the orange juice, red wine vinegar, soy sauce, and stir.
- Simmer until most of the liquid is cooked off, about 15 minutes.
- Season to taste with additional salt, spice mix, and fresh lime juice. Serve hot with the wraps, coconut yoghurt and salsa.
Explore Our Recipes
-
35 min
Wicked-Inspired Raspberry and Pistachio Baked Oats
Serves 6
|Prep 10 mins
-
40 min
Pomegranate Wild Rice and Roasted Squash Salad
Serves 4
|Prep 10 mins
-
hr
Indulgent Black Forest Toast with Chocolate & Cherries
Serves 1
|Prep 10 mins
-
30 min
Easy Roasted Butternut Squash Toast with Ricotta & Balsamic Glaze
Serves 1
|Prep 10 mins
-
10 min
Cherry Bakewell Protein Bars
Serves 5
|Prep 15 mins
-
45-50 min
Gochujang Glazed Carrots and Whipped Miso & Sesame Tofu Toast
Serves 4
|Prep 10 mins
-
hr
Beet and Dill Cream Toast
Serves 2
|Prep 30 mins
-
25-30 min
Pumpkin Cinnamon Swirls
Serves 10
|Prep 20 mins
-
15 min
Pumpkin Chickpea Curry
Serves 4
|Prep 10 mins
-
2 min
Pomegranate Gummies
Serves
|Prep 5 mins
-
25 min
Smoky Ancho and Pomegranate Glazed Portobellos
Serves
|Prep 10 mins
-
hr
5-Minute Matcha & Pistachio Protein Balls
Serves 18_Balls
|Prep 5 minutes plus 2 hours to set
-
10 min
Black Bean Taco Topped Toast
Serves 4
|Prep 30 mins
-
20 min
Roasted Chickpea Shawarma Topped Toast
Serves 4
|Prep 15 mins
-
hr
Tart Cherry Juice Overnight Oats
Serves 2
|Prep 10 mins plus 4 hours to set
-
hr
High Protein Red Lentil Hummus
Serves 12
|Prep 15 mins
-
15 min
Creamy Lemon Chickpeas Meal Prep
Serves 3
|Prep 5 mins
-
hr
Peanut Butter Overnight Oats
Serves 1
|Prep 5 mins plus 1 hour to set
-
hr
Antipasti Salad
Serves 2
|Prep 10 mins
-
20 min
Risotto and Lentil-Stuffed Tomatoes
Serves 2
|Prep 45 mins
-
40 min
Easy Summer Kale Pasta Caesar Salad
Serves 4
|Prep 10 mins
-
15 min
Viral 5-Ingredient Pistachio Bars
Serves 12 Bars
|Prep 2 hours
-
hr
Easy Gazpacho
Serves 8
|Prep 2 hours
-
30 min
Rhubarb and Strawberry Crisp
Serves 8
|Prep 15 mins
-
hr
Viral Chocolate Date Brownie Balls
Serves 12
|Prep 3 hours
-
hr
Meal Prep Savoury Breakfast Toast Toppers
Serves 1
|Prep 10 mins
-
1 hr
Viral Crispy Rice Salad
Serves 4
|Prep 15 mins
-
hr
Quick and Easy Tabbouleh Salad
Serves 6
|Prep 10 mins
-
15 min
Plant-Based Wild Garlic Potato Salad
Serves 4
|Prep 10 mins
-
30 min
Simple Spring Asparagus and Pea Risotto
Serves 4
|Prep 10 mins
-
25 min
Plant Based Classic Easter Hot Cross Buns
Serves 12
|Prep 2 hours 30 mins
-
hr
Viral 3-Ingredient Smashed Dates
Serves 8
|Prep 15 mins
-
hr
No-Bake Peanut Butter Energy Balls
Serves 12
|Prep 10 mins
-
20 min
Cosy, Spring Braised Butter Beans and Leeks
Serves 4
|Prep 5
-
20 min
Plant-Based Chana Masala Curry
Serves 6
|Prep 10 mins
-
25 min
Easy Skillet Pancake
Serves
|Prep 15 mins
-
20 min
Spicy Peanut Butter Noodles
Serves 4
|Prep
-
15 min
Marry Me Cannellini Beans
Serves 5
|Prep 10 mins
-
20 min
Easy Vegan Crepes
Serves 4
|Prep 5 mins
-
20 min
Easy Vegan Pancakes and Peanut Butter Syrup
Serves 4
|Prep 10 mins
-
20 min
Spicy Tomato One Pot Pasta Bake
Serves 3
|Prep 10 mins
-
30 min
One Pan Smokey Tomato Beans with Roasted Aubergine
Serves
|Prep 15 mins
-
hr
Super Seed Bread Toasts with Avocado and Chilli Oil
Serves 2
|Prep 10 mins
-
hr
Vegan Kimchi Avocado Toast
Serves 1
|Prep 10 mins
-
45 min
Crunchy Mixed Beans
Serves
|Prep 5 mins
-
20 min
VEGAN MUSHROOM, THYME & PARMESAN UPSIDE-DOWN TARTS
Serves 8
|Prep 15 mins
-
15 min
Cinnamon Apple and Peanut Butter Toast
Serves 1
|Prep 5 mins
-
25 min
Easy 1-Pot Vegan Minestrone Soup
Serves 6
|Prep 15 mins
-
40 min
Easy Vegan Aubergine and Black Bean Bake with Herb Tahini Sauce
Serves 3
|Prep 10 mins
-
20 min
Easy Vegan Mushroom Wellington
Serves 6
|Prep 40 minutes
