Easy Chopped Thai-Inspired Salad

Serves: 5-6 Prep: 15_minutes


For the salad:

1 red pepper, chopped

1 400g can of Biona Chickpeas, drained

4 spring onions, sliced

Half a purple cabbage, chopped

A bunch of coriander, chopped

3 carrots, peeled and grated

Handful of peanuts, chopped

1 fresh red chilli, sliced 

For the dressing:

2 tbsp Biona Smooth Unsalted Peanut Butter

2 cloves garlic, peeled and crushed

1 lime, juiced

1 tbsp Biona Flaxseed Oil

2 tsp Biona Tamari


  1. Combine the dressing ingredients in a small ramekin and whisk.

  2. Add all chopped vegetables, grated carrot, peanuts and chickpeas to a large salad bowl.

  3. Pour over the dressing and toss everything together. It’s as easy as that! A fresh spring salad that’s full of flavour.

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