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Delicious eaten hot or cold. Heat slightly in a pan until golden brown and serve as a snack or as part of a tasty meal.
Vegetables*(hokkaido pumpkin*(19%), carrots*, Wholegrain Rice*, Tofu*(water, soya beans*, coagulant: calcium sulphate/nigari), Sunflower Seeds*, Spelt Meal*, Oat Flakes*, Buckwheat Flour*, Spelt Flour*, Sea Salt*, Spices*, Sunflower Oil*.
* = Certified Organic Ingredients
For allergens and cereals containing gluten see ingredients in bold. Not suitable for mustard and sesame allergy sufferers due to manufacturing methods.
| Typical Values | Per 100g |
|---|---|
| Energy | 1176kJ/282kcal |
| Fat | 17.2g |
| of which saturates | 2.9g |
| of which Mono-unsaturates | 0g |
| of which Polyunsaturates | 0g |
| of which Alpha Linolenic Acid | |
| of which Linoeic Acid | |
| Carbohydrates | 19.8g |
| of which sugars | 2.9g |
| Fibre | 4.5g |
| Proteins | 9.8g |
| Cholesterol | 0g |
| Salt | 1.3g |