Spring Vitality Bowl



This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days.


¼ White cabbage, finely sliced

¼ Red cabbage, finely sliced

Big handful of baby kale

340g Biona Organic Brown rice, cooked and drained.

2 tbsp. hemp seeds

1 avocado, peeled, pitted, and diced

80g diced dried apricots

80g chopped walnuts

1 tbsp finely chopped mint


Creamy Tahini Lemon Ginger Dressing:

1 tsp grated ginger

1 tbsp Biona Organic Tahini

2 tbsp Biona Organic olive oil

1 tbsp Biona Organic lemon juice

2 tbsp Biona Organic agave


  1. In a small blender or food processor add the dressing ingredients and blend until completely smooth.
  2. Transfer dressing to a small bowl and set in the fridge to chill.
  3. Next, using a large bowl combine all of the remaining ingredients.
  4. Drizzle with the dressing and toss well to combine. Enjoy!

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