Jackfruit Salad
Info
Start the year anew with this delicious, refreshing Jackfruit salad recipe. Mixed with a rich and creamy avocado mayo and a selection of seasoning you'll be reminded that eating healthy doesn't have to be boring. Serve alone, on top of a larger salad, or on top of rice cakes as a nutritious snack.
Ingredients
For the salad: 1 (400g) tin Biona Organic Jackfruit 2 celery stalks, finely chopped 3 spring onions, thinly sliced 1 red bell pepper, finely chopped 1 garlic clove, minced 3 teaspoons fresh dill, minced 3 teaspoons fresh lemon juice, to taste ½ teaspoon smoked paprika ¼ teaspoon fine sea salt, or to taste Freshly ground black pepper, to taste
Method
- To prepare the avocado mayo, combine all the mayo ingredients in a blender until smooth. Add more water for a thinner mayo.
- Drain and rinse the jackfruit. Place the drained segments onto a large cutting board.
- Using a knife, slice off and discard the core of each jackfruit segment. Chop the remaining pieces into small chunks so it resembles shredded chicken.
- Add the chopped pieces to a bowl and stir in the celery, spring onions, bell peppers, avocado mayo, and garlic until combined.
- Stir in the dill and season with the lemon juice, smoked paprika, salt, and pepper, adjusting quantities to taste after mixing.
- Serve in a sandwich or wrap, on top of a larger salad, or with crackers.
- Leftovers can be refrigerated in an airtight container for 3 to 4 days. Stir before serving
Explore Our Recipes
-
hr
Strawberries and Cream Overnight Blended Oats
Serves 2
|Prep 10 mins
-
10-15 min
Chickpea Choc Chip Cookies
Serves 10 cookies
|Prep 10 mins
-
10-15 min
Antipasti Pasta Salad
Serves 6
|Prep 20 mins
-
15 min
Panzanella Salad with Rye Bread Croutons
Serves 4
|Prep 15 mins
-
8-2 min
High Protein Grilled Chilli Cheese Toast
Serves 1
|Prep 5 mins
-
25 min
Roasted Radishes with Garlic and Chive Dip
Serves 4
|Prep 10 mins
-
50-55 min
Carrot Cake Banana Bread with Cinnamon Cream Cheese Icing
Serves 8-10
|Prep 15 mins
-
hr
Tart Cherry Glow Smoothie
Serves 1
|Prep 5 mins
-
5 min
Asparagus, Butterbean and Feta Meal Prep Salad
Serves 3
|Prep 10 mins
-
20-25 min
Roasted Peaches and Stracciatella on Toasted Rye Bread
Serves 2
|Prep 10 mins
-
hr
Healthier Millionaire's Shortbread
Serves 12
|Prep 30 mins
-
45 min
High Protein Lentil Saag with Crispy Tofu Meal Prep
Serves 2
|Prep 10 mins
-
hr
Fragrant Coconut Soup with Spring Greens & Noodles
Serves 3-4
|Prep
-
1 hr
Coconut Rice Pudding with Rhubarb Jam
Serves 2
|Prep 15 mins
-
25-30 min
One Pan Dumplings
Serves 3-4
|Prep 10 mins
-
15 min
High-Protein Ricotta Toast with Honey-Roasted Rhubarb
Serves 2
|Prep 10 mins
-
hr
Trio of Homemade Dips with Fresh Crudités
Serves 6-8_(as_a_sharing_platter)
|Prep 25 mins
-
hr
Strawberry Matcha Toast
Serves 2
|Prep 5 mins
-
15 min
Red Velvet Pancakes
Serves 4
|Prep 10 mins
-
35 min
Thai Green Curry Brothy Rice with Crispy Tofu
Serves 4
|Prep 10 mins
-
hr
Viral TikTok Banana Bread Protein Balls
Serves 12
|Prep 15 mins
-
30 min
Spicy Lentil Soup with Fresh Coriander
Serves 4
|Prep 5 mins
-
15 min
High Fibre Masala Beans on Toast
Serves 2
|Prep 5 mins
-
5 min
Caramelised Banana and Cottage Cheese Topped Toast
Serves 2
|Prep 10 mins
-
35 min
Wicked-Inspired Raspberry and Pistachio Baked Oats
Serves 6
|Prep 10 mins
-
40 min
Pomegranate Wild Rice and Roasted Squash Salad
Serves 4
|Prep 10 mins
-
hr
Indulgent Black Forest Toast with Chocolate & Cherries
Serves 1
|Prep 10 mins
-
30 min
Easy Roasted Butternut Squash Toast with Ricotta & Balsamic Glaze
Serves 1
|Prep 10 mins
-
10 min
Cherry Bakewell Protein Bars
Serves 5
|Prep 15 mins
-
45-50 min
Gochujang Glazed Carrots and Whipped Miso & Sesame Tofu Toast
Serves 4
|Prep 10 mins
-
hr
Beet and Dill Cream Toast
Serves 2
|Prep 30 mins
-
25-30 min
Pumpkin Cinnamon Swirls
Serves 10
|Prep 20 mins
-
15 min
Pumpkin Chickpea Curry
Serves 4
|Prep 10 mins
-
2 min
Pomegranate Gummies
Serves
|Prep 5 mins
-
25 min
Smoky Ancho and Pomegranate Glazed Portobellos
Serves
|Prep 10 mins
-
hr
5-Minute Matcha & Pistachio Protein Balls
Serves 18_Balls
|Prep 5 minutes plus 2 hours to set
-
10 min
Black Bean Taco Topped Toast
Serves 4
|Prep 30 mins
-
20 min
Roasted Chickpea Shawarma Topped Toast
Serves 4
|Prep 15 mins
-
hr
Tart Cherry Juice Overnight Oats
Serves 2
|Prep 10 mins plus 4 hours to set
-
hr
High Protein Red Lentil Hummus
Serves 12
|Prep 15 mins
-
15 min
Creamy Lemon Chickpeas Meal Prep
Serves 3
|Prep 5 mins
-
hr
Peanut Butter Overnight Oats
Serves 1
|Prep 5 mins plus 1 hour to set
-
hr
Antipasti Salad
Serves 2
|Prep 10 mins
-
20 min
Risotto and Lentil-Stuffed Tomatoes
Serves 2
|Prep 45 mins
-
40 min
Easy Summer Kale Pasta Caesar Salad
Serves 4
|Prep 10 mins
-
15 min
Viral 5-Ingredient Pistachio Bars
Serves 12 Bars
|Prep 2 hours
-
hr
Easy Gazpacho
Serves 8
|Prep 2 hours
-
30 min
Rhubarb and Strawberry Crisp
Serves 8
|Prep 15 mins
-
hr
Viral Chocolate Date Brownie Balls
Serves 12
|Prep 3 hours
-
hr
Meal Prep Savoury Breakfast Toast Toppers
Serves 1
|Prep 10 mins
