Caponata Pasta
Info
This family friendly vegetarian Caponata Pasta can be made in under 30 minutes and is the tastiest way to get your kids eating their 5- a-day in one delicious meal.
We get our re-usable lunchboxes from Elephant Box - the makers of simple, strong and sustainable, BPA free lunchboxes.
Ingredients
4 tbsp Biona Organic olive oil
1 large onion
250g chargrilled/roasted Mediterranean veg (we used courgettes, aubergine & peppers)
400g Biona Organic chopped tomatoes
1 tbsp Biona Organic capers
1 cloves of garlic, crushed
2 tbsp raisins
350g Biona Organic fusilli pasta
A handful of basil leaves
Vegetarian parmesan or vegan cheese to sprinkle on top
Method
- Heat the oil in a large pan and cook the onion until it starts to caramelise. Add the garlic for the final 2 mins of cooking time.
- Add the mixed veg, tomatoes, capers and raisins. Season well with salt and pepper and leave it simmering uncovered, for 10 mins, or until you have a rich thick sauce.
- Meanwhile bring the pasta to boil in salty water and cook until tender. Tip the pasta into the sauce, adding a splash of water if it needs loosening. Scatter with the basil leaves and a sprinkle of parmesan. Serve straight from the pan or leave to cool for lunchboxes.
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