Satay Tofu Skewers & Spinach Salad

Serves: | Prep: | Cook:


These Satay Tofu Skewers are protein packed and delicious. Marinated in a delicious sauce made from our organic peanut butter. As well as being vegan friendly, they are perfect for summer barbecues and when you need to feed a crowd.  Guaranteed to satisfy very hungry mouths! Why not serve these skewers alongside a fresh spinach salad? Crisp apple and crunchy pecans are the perfect combination.  



  • Dab the Tofu with a kitchen or tea towel until dry.
  • When the tofu is dry, cut each block into 6 strips and then place them in the marinade sauce, using a spoon to make sure they are fully coated in the sauce.
  • Leave the tofu in the marinade sauce for at least 20 minutes, and preheat the oven to 430F (220c)
  • Place the tofu carefully onto a parchment lined baking tray. Bake for 25 minutes, turning over at the fifteen-minute mark and then putting it back in for another 10 minutes.
  • Meanwhile make the salad; place all the vinaigrette ingredients in a mason jar, secure the lid and shake to mix. Set aside.
  • Heat a large pan over medium heat with ½ tbsp olive oil. Add the apple slices and cook for 30-60 seconds. Place all the remaining ingredients into a large bowl, add the apple and toss. Toss the entire salad with the vinaigrette, mix it all up and serve.
  • Remove the tofu from the oven and allow to cool for a few minutes before skewering them on the satay sticks.
  • Serve the skewers with the remaining Biona Satay Sauce, fresh coriander, fresh lime, crushed peanuts & the spinach salad.

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