Chickpea, Avocado and Cauliflower Wraps with Kefir: 

 

Ingredients: 

- 4 organic tortilla wraps 

- 1 can Biona Organic Chick Peas

- 2 ripe avocados

- 1 cauliflower

- 1 jar Biona Organic Kefir 

- 1 tsp cumin 

- 1 tbsp Biona Organic Olive Oil 

- Salt & Pepper to season 

- Lemon juice to drizzle 

- Optional: toasted black sesame seeds 

 

Method: 

1. Drain and rinse the chickpeas and pat dry, ready for roasting. Toss in olive oil and sprinkle with cumin, salt and black pepper. Roast in the oven at 425 degrees F for 30-40 minutes.

2. On a seperate large baking tray, toss the cauliflower florets in olive oil and season with salt and pepper. Roast in a 425 degree F oven for 25 minutes. 

2. Mash the avocado in a bowl and season with salt and pepper - and a squeeze of lemon juice. 

3. Heat the wraps in a pre-heated oven for 2-3 minutes until warm and soft.

4. Spread the avocado, top with roasted chickpeas and cauliflower. Add a dollop of Biona Kefir and sprinkle with toasted black sesame seeds.

 

 

 

Windmill products used in this recipe